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WithIn Podcast

New Year… Not New You.

January 1 · 48 min · Episode 48
0:00-48:21

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New Year’s Resolutions rely on the idea that you are broken, and that you have to ‘fix’ something within yourself in the new year. I believed that for a long time, but no more. 

This year I’m inviting you to set intentions for yourself for the year that are rooted in radical self love, self compassion, and grace. Because you are already whole and lovable just as you are. 

Today on WithIn: 

  • Showing gratitude for the woman who has brought you to the beginning of the year

  • Clarifying your intentions for 2026

  • Prioritizing self awareness and self compassion over ‘changing’ yourself 

  • The wellness hamster wheel and how to avoid getting pulled onto it as the year begins

  • Loving the woman that you are 

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

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