My Foundations of Well Being

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect. 

Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational shifts I made over time to get to this beautiful space I’m so grateful to be in now. 

Today on WithIn: 

• My daily external priorities: meditation, sobriety, sleep, and food  

• Learning to regulate your emotions while still making room to feel them 

• Removing the noise of comparison from your life 

• Intentionally balancing your energy 

• Accepting the truth that you will disappoint people in life - and that’s okay 

• Making room for a sense of purpose and meaning in your life 

Go deeper with these related episodes of WithIn: 

My Journey to Sobriety

How to Start Your Own Meditation Practice (With a Guided Meditation) 

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IG: @katyrexing 

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