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“How do I want to feel this holiday season? Trusting that you are your best guide. Believe in your own instincts. It's safe to heed your personal desires, needs, and wishes".- Katy Rexing
Today on Within:
- Stress and expectations commonly felt during the holiday season.
- Are you letting the special moments of your holidays slip by?
- Rejecting society's expectations and living a holiday season that feels good for you.
- The power to define your own holiday celebrations in a way that brings you joy.
- Practicing the right speech in your everyday interactions.
- Mindfulness moment and intention setting for the holiday season.
Follow Kathryn:
- IG: @katyrexing
- Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat.
- Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.
- Subscribe to Katy’s weekly Substack Newsletter.
@katyrexing
instagram.comMeditation and Yoga Meditation Retreat
katy-rexing-wellness.mykajabi.comWell Within
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