EP. 12 | New Year, Same Amazing You

“Reflect on the woman you showed up as and how proud of her you are. That takes a lot of strength and a lot of guts.” Katy Rexing

Today on Within:

• A call to reflect on the year, celebrate personal growth, and show gratitude for oneself
• Struggles with feeling “behind” in life, around career goals and personal milestones
• Embracing all parts of yourself—flaws, habits, and struggles
• Shifting the focus from traditional goals to how I want to feel in 2025
• Embracing radical self-acceptance as a major goal for the new year
• Let 2025 be the year you honor your promises to yourself

If you are looking to start this new year feeling Well Within, join our 4-week mindfulness reset. It is a four week program empowering you to feel your best. Meditation will be our foundation, but we will also build on other mindfulness practices including diet, movement, and other daily habits. Well Within is for any woman looking for a deep reset this January. We begin January 20th. Spaces are limited.  

Follow Katy:

• IG: @katyrexing 
• Join us in Panama, this March, for a weekl long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!   
• Subscribe to Katy’s weekly Substack Newsletter