Health & FitnessAlternative HealthFitnessNutrition

Wishing You Well with Maria Patrick

Maria

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.

For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.

For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com

For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com

To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE

https://wishingyouwellwithmariapatrick.buzzsprout.com

Play

Open in

20 episodes
a few times a week
Avg 13 min
English

Support the show

Goes straight to the publisher. podnod takes nothing.

Support this Podcast

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

S8 · E13
Yesterday · 12 min
PODCAST: Brain-Breaking Habits to Stop Today
Are your daily habits quietly harming your brain? In this episode of Wishing You Well, we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain starting today. You will learn: •The worst foods linked to a 28% higher risk of cognitive decline •6 everyday toxins that may be speeding up brain aging •The common recreational habit that disrupts nutrient absorption and impacts mental clarity This episode is a gentle but powerful invitation to become more aware of what you consume—physically and environmentally—so you can support memory, focus, and long-term brain health. Small changes can lead to profound results. Tune in and begin your brain health reset today. #BrainHealth #CognitiveHealth #HealthyHabits #WellnessPodcast #MindBodyHealth #HolisticHealth #PreventAlzheimers #MentalClarity #HealthyLiving #ReduceInflammation #CleanLiving #ToxinFreeLiving #NutritionMatters #Longevity #SelfCareDaily #WellnessJourney #WishingYouWell #HealthPodcast #HealthAwareness #BrainFog Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E12
Monday · 15 min
PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It
Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens. In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick breaks down why anxiety intensifies at night, from nervous system overload and unprocessed emotions to brain chemistry and Traditional Chinese Medicine insights. More importantly, she shares simple, effective tools you can use immediately to calm your mind, relax your body, and finally get the deep, restorative sleep you deserve. You will learn how to create a powerful nighttime routine, quiet racing thoughts, regulate your breath, and use gentle Qi Gong techniques to bring your body back into balance. If you’ve been struggling with overthinking, restlessness, or nighttime worry, this episode will help you feel more grounded, safe, and supported. It’s time to stop dreading bedtime—and start experiencing peace at night. #AnxietyRelief #NighttimeAnxiety #BetterSleep #SleepTips #CalmYourMind #Overthinking #StressRelief #HolisticHealth #NervousSystemHealing #Qigong #MindBodyConnection #WellnessPodcast #SelfHealing #MentalWellness #TCM #RelaxationTechniques #DeepSleep #HealingJourney #WishingYouWellPodcast Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E11
August 6 · 18 min
PODCAST: Late Night Eating...How and Why To Stop
Struggling with late-night snacking or eating dinner too late? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores how eating late in the day can impact your digestion, sleep, metabolism and overall well-being. You will learn why late-night eating happens (it’s not just about willpower), how it affects your body’s natural rhythms, and simple, supportive ways to shift your habits - without restriction or guilt. This episode blends modern nutrition insights with a holistic wellness perspective to help you feel more balanced, energized, and in tune with your body. If you have ever gone to bed feeling too full, woken up tired, or found yourself stuck in a cycle of nighttime cravings, this conversation will give you practical tools to reset your routine and support better health - one small shift at a time. Tune in to learn how to: Break the cycle of late-night snacking Improve digestion and sleep quality Balance blood sugar and reduce cravings Create calming evening rituals that truly nourish you #WishingYouWellPodcast #WellnessWithMaria #HealthyHabits #MindfulEating #LateNightSnacking #DigestiveHealth #BetterSleep #HolisticHealth #NutritionTips #EmotionalEating #WellnessJourney #BalancedLiving #SelfCareDaily #HealthyLifestyle #BloodSugarBalance #GutHealth #EveningRoutine #WellnessCoach #FoodAndMood #HealthyChoices Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E10
August 3 · 15 min
PODCAST: The 5 Daily Habits of the People Who Live the Longest
Want to live a longer, healthier, and more independent life? In this episode of Wishing You Well, discover 5 simple daily habits that people who live the longest practice every day. From breathing techniques that calm your nervous system to functional movements like standing without using your hands, walking daily, improving balance, and getting up from the floor—these small actions can have a powerful impact on your strength, mobility, and overall longevity. This episode is perfect for anyone looking to age with vitality, confidence, and ease. #Longevity #HealthyAging #WellnessPodcast #QiGong #MindBodyHealth #FunctionalFitness #HealthyHabits #ActiveLifestyle #BalanceTraining #Breathwork #MobilityMatters #AgingWell #HolisticHealth #DailyWellness #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E9
July 30 · 11 min
PODCAST: Take Off Your Shoes and Add Years To Your Life
In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores the surprising health benefits of removing your shoes before entering your home. Learn how this simple habit can reduce toxins, improve indoor air quality, support your immune system, and align with Traditional Chinese Medicine principles for better energy flow and grounding. Discover how to turn this daily action into a powerful wellness ritual for a cleaner, calmer, and healthier home. #TakeOffYourShoes #WishingYouWellPodcast #HealthyHome #HolisticHealth #WellnessHabits #TCM #QiGongLifestyle #NaturalHealing #CleanLiving #ImmuneSupport #GroundingEnergy Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E8
July 27 · 10 min
PODCAST: Why You Can't Stop Snacking, Even When You're Not Hungry
Ever wonder why you reach for snacks even when you’re not hungry? In this episode of Wishing You Well, Wellness Coach Maria Patrick explores the science behind cravings, emotional vs. physical hunger, and the cues that trigger mindless snacking. Learn practical strategies to break the cycle, eat more mindfully, and regain control over your eating habits. #HealthyEating #MindfulEating #SnackingTips #NutritionScience #WishingYouWellPodcast #WellnessCoachMariaPatrick #HealthyHabits #Cravings #EmotionalEating #SelfCare #FoodPsychology #SnackSmart Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E7
July 23 · 12 min
PODCAST: You're Not Lazy - You Just Need a Nap!
Discover the powerful health benefits of taking a 20-minute nap five days a week. In this episode of Wishing You Well, Maria Patrick shares how short daily naps can improve brain function, reduce stress, balance hormones, support heart health, and boost overall well-being. Learn how to create a simple napping routine and why rest is essential for a healthier, more energized life. #PowerNap #HealthyHabits #WellnessPodcast #SelfCareDaily #NervousSystemHealing #HolisticHealth #EnergyBoost #RestAndRestore #StressRelief #MindBodyWellness #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E6
July 20 · 16 min
PODCAST: Inflammation - Listening to Your Body's Wisdom
What is inflammation, and how does it impact your energy, digestion, mood, and overall health? In this episode of Wishing You Well, Maria explores the true meaning of inflammation—both acute and chronic—and how it may be silently affecting your body. Learn to recognize the common signs of inflammation, including fatigue, joint pain, brain fog, digestive issues, and emotional imbalance. Discover the root causes such as chronic stress, poor sleep, diet, and lack of movement, and how these factors contribute to long-term health concerns. Maria also shares natural, holistic ways to reduce inflammation and restore balance, including anti-inflammatory foods, gentle movement like Qi Gong, breathwork, stress reduction, and simple daily habits that support healing from within. If you’re looking to improve your energy, support your immune system, and feel more balanced in your body, this episode offers practical tools and mindful insights to guide your wellness journey. #Inflammation #AntiInflammatory #HolisticHealth #WellnessPodcast #QiGong #NaturalHealing #ChronicInflammation #GutHealth #MindBodyConnection #StressRelief #HealthyLiving #EnergyHealing #TCM #TraditionalChineseMedicine #SelfCare #HealingJourney #WellnessTips #ReduceInflammation #HealthyLifestyle Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E5
July 16 · 10 min
PODCAST: Stop Dieting! 10 Foods to Eat to Lose Weight
Discover the 10 best foods for natural weight loss that help balance hormones, reduce cravings, and boost metabolism—without dieting or deprivation. In this episode of Wishing You Well, Maria Patrick shares simple, nourishing strategies to help you feel full, energized, and supported on your wellness journey. #WeightLossNaturally #HealthyEating #WellnessPodcast #WishingYouWell #MariaPatrick #NutritionTips #LoseWeightHealthy #HormoneBalance #CleanEating #MindfulEating Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E4
July 13 · 12 min
PODCAST: Cook Your Way to a Sharper Brain
Could something as simple as cooking your own meals actually help prevent dementia? In this episode of Wishing You Well with Maria Patrick, we explore fascinating new research showing that regularly cooking at home may reduce the risk of cognitive decline and support long-term brain health. Cooking isn’t just about food—it’s a powerful brain exercise that engages memory, focus, coordination, and creativity. You’ll learn how preparing your own meals can improve mental clarity, reduce stress, and nourish your body with brain-boosting nutrients—all while creating meaningful daily rituals that support healthy aging. Whether you love cooking or feel overwhelmed by it, this episode will inspire you to return to your kitchen in a simple, doable, and joyful way. Small habits. Big impact. A healthier brain starts at home. #BrainHealth #DementiaPrevention #HealthyAging #CognitiveHealth #WellnessPodcast #SelfCareHabits #HolisticHealth #MindfulLiving #NutritionMatters #HealthyLifestyle #WishingYouWell #MariaPatrick #CookAtHome #RealFoodHealing #LongevityTips #AntiAgingNaturally #StressReduction #SimpleWellness #DailyHabits Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E3
July 9 · 10 min
PODCAST: Can a Multi-Vitamin Slow Down Aging?
Can taking a simple daily multivitamin actually slow the aging process? In this episode of the Wishing You Well Podcast, Maria Patrick explores the latest research suggesting that multivitamins may support brain health, improve memory, and even slow cognitive aging. But that’s just the beginning. You’ll also learn the powerful difference between biological age vs. chronological age—and how your daily habits, including nutrition, stress levels, sleep, and supplementation, can influence how fast (or slow) your body truly ages. If you’ve been feeling tired, foggy, or simply want to age with more energy, clarity, and vitality, this episode will give you simple, natural strategies to support your body from the inside out. In this episode, you’ll discover: •What new research says about multivitamins and aging •How multivitamins may support memory and brain function •The difference between biological and chronological age •Key nutrients that help slow cellular aging •Why modern lifestyles create nutrient deficiencies •Simple daily habits that promote longevity and vitality This episode is your reminder that aging is inevitable—but how you age is something you can influence. #HealthyAging #BiologicalAge #AntiAgingNaturally #LongevityTips #BrainHealth #CognitiveHealth #MultivitaminBenefits #WellnessPodcast #HolisticHealth #NaturalHealth #WishingYouWell #AgingGracefully #EnergyAndVitality #PreventativeHealth #QiGongHealing Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E2
July 6 · 13 min
PODCAST: Self-Care That Costs Nothing
What if the most powerful self-care habits didn’t cost a thing? In this calming and practical episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares simple, effective self-care strategies you can start today—no money, no pressure, no perfection required. From soothing baths and mindful skincare rituals to natural teeth whitening, gentle stretching, breathing exercises, and gratitude journaling, this episode is your reminder that caring for yourself can be beautifully simple. You’ll learn how to: •Turn everyday routines into healing rituals •Use breathwork to calm your nervous system •Create a relaxing atmosphere with candles and music •Practice positive affirmations that actually feel supportive •Reset your mind with gratitude journaling •Incorporate gentle movement and stretching for stress relief If you’ve been feeling overwhelmed, burnt out, or like self-care is out of reach—this episode will bring you back to what truly matters. Because self-care isn’t something you buy…it’s something you practice. Tune in and discover how small, free moments can transform your health, energy, and peace of mind. #SelfCare #FreeSelfCare #WellnessPodcast #HolisticHealth #MindBodyConnection #NervousSystemHealing #StressRelief #HealthyHabits #SimpleLiving #IntentionalLiving #GratitudePractice #Breathwork #PositiveAffirmations #NaturalWellness #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S8 · E1
July 2 · 11 min
PODCAST: The 7 Daily Habits of the Happiest & Healthiest People
Discover the 7 daily habits of the happiest people and how you can start incorporating them into your life today. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed and soul-centered practices to boost your mood, protect your energy, and create lasting happiness from within. If you’re feeling overwhelmed, stuck, or just ready for more joy in your life, this episode is for you. #HappinessHabits #MentalWellness #SelfCareDaily #MindsetShift #HealthyMindHealthyLife #EmotionalWellbeing #HolisticHealth #PositiveLiving #WishingYouWellPodcast #MariaPatrick Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S7 · E21
June 29 · 13 min
PODCAST: Divirticulitis vs. Diverticulosis - What's the Difference? And How to Support Yourself
Learn the key differences between Diverticulosis and Diverticulitis, including symptoms, causes, and natural ways to support gut healing. In this episode of Wishing You Well, the 1st of Season 8 of the Podcast, Maria Patrick shares holistic strategies, dietary tips, and lifestyle changes to reduce inflammation, improve digestion, and prevent flare-ups. #Diverticulitis #Diverticulosis #GutHealth #DigestiveHealth #NaturalHealing #HolisticHealth #Inflammation #HealthyGut #WellnessPodcast #WishingYouWell #MariaPatrick #TCMHealing #FiberHealth #HealingJourney Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S7 · E20
June 25 · 13 min
PODCAST: Natural Botox - How to Smooth "11" Lines Without Injections
Discover natural Botox alternatives that actually work! In this episode of the Wishing You Well Podcast, Maria shares holistic, effective ways to reduce forehead wrinkles and soften “11” lines naturally. Learn face yoga, acupressure, skincare tips, and stress-reducing practices that support youthful, glowing skin—without injections. #NaturalBotox #FaceYoga #HolisticBeauty #AgingGracefully #WrinkleReduction #ForeheadLines #GlowingSkin #QigongHealing #NaturalSkincare #WellnessPodcast Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S7 · E19
June 22 · 13 min
PODCAST: How Much Protein Is Too Much?
Are you getting enough protein—or too much? In this episode of Wishing You Well, Maria Patrick, Health Coach, breaks down the truth about protein intake in a simple, balanced, and approachable way. With so much conflicting advice online, it’s easy to feel confused about how much protein your body really needs—especially for women over 40 focused on aging powerfully, maintaining muscle, and supporting overall health. Maria explains the ideal daily protein range, why more isn’t always better, and how to recognize the signs of both too little and too much protein. You’ll also learn how to space protein throughout the day, why breakfast is key, and how to choose high-quality protein sources that support your gut, metabolism, and energy levels. If you’re tired of extremes and ready for a grounded, nourishing approach to nutrition, this episode will help you feel confident, informed, and back in tune with your body. Tune in to learn: •How much protein you actually need each day •The risks of eating too much protein •Why protein balance matters more than protein obsession •The best protein sources for energy, muscle, and longevity •Simple ways to add protein to your daily routine This is your reminder that health isn’t about perfection—it’s about balance. #ProteinIntake #HealthyAging #WomenOver40Health #BalancedNutrition #WellnessPodcast #ProteinMyths #MuscleHealth #HealthyLifestyle #LongevityTips #NutritionForWomen #GutHealth #BloodSugarBalance #HealthyHabits #HolisticHealth #WishingYouWell Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S7 · E18
June 18 · 13 min
PODCAST: Before 9am - The Morning Habits For Aging Gracefully & Powerfully
Discover the powerful morning habits that support healthy aging, energy, and longevity. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed routines to do before 9AM to support your metabolism, brain health, hormones, and overall vitality. Learn how to start your day with intention and age with strength and grace. #HealthyAging #MorningRoutine #LongevityTips #WellnessPodcast #QiGong #HealthyHabits #AntiAgingNaturally #HolisticHealth #WomenOver40 #EnergyHealing #CircadianRhythm #SelfCareRoutine Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S7 · E17
June 15 · 10 min
PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing
Are there foods that can help protect your body from cancer? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares 8 powerful, science-backed foods that support your body’s natural defenses. You’ll learn how everyday foods like cruciferous vegetables, berries, garlic, leafy greens, and green tea can help reduce inflammation, support detoxification, and promote cellular health. This episode breaks down simple, practical ways to add these nourishing foods into your daily routine—without overwhelm. If you’re looking to support cancer prevention, boost immunity, and age powerfully, this episode is for you. Remember: it’s not about perfection—it’s about creating a lifestyle that helps your body thrive. Tune in to discover how small daily choices can make a big impact on your long-term health and well-being. #CancerPrevention #FoodsThatFightCancer #AntiCancerDiet #HolisticHealth #HealthyLiving #WellnessPodcast #NutritionMatters #ImmuneSupport #AntiInflammatory #HealthyAging #Longevity #NaturalHealth #EatForHealth #WellnessJourney #MariaPatrick Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S7 · E16
June 11 · 14 min
PODCAST: Put Down Your Phone! Create an Analog Basket
Are you constantly reaching for your phone without even thinking about it? In today’s fast-paced, screen-filled world, it’s easy to get stuck in the cycle of scrolling—leaving you feeling drained, distracted, and disconnected. In this calming and practical episode of the Wishing You Well Podcast, Maria Patrick introduces a simple yet powerful self-care tool: the Analog Basket. Learn how to create your own screen-free sanctuary filled with comforting, creative, and nourishing activities you can turn to instead of your phone. Discover the science behind why analog activities help regulate your nervous system, reduce anxiety, improve focus, and support better sleep. In this episode, you’ll learn: • Why scrolling is so addictive (and how it impacts your brain and body) • The mental health benefits of unplugging and slowing down • What to include in your analog basket (with easy, affordable ideas) • How to make your basket irresistible and easy to use • The best times of day to replace scrolling with intentional living If you’re ready to feel calmer, more present, and more connected to yourself, this episode will gently guide you there. Put the phone down… and pick up something that truly nourishes you. #DigitalDetox #LessScreenTime #MindfulLiving #SelfCareTools #NervousSystemRegulation #AnxietyRelief #SlowLiving #WellnessPodcast #HealthyHabits #IntentionalLiving #StressRelief #MentalWellness #EveningRoutine #MorningRoutine #HolisticHealth #WishingYouWellPodcast #MariaPatrick #UnplugToRecharge #SimpleLiving #CalmMind Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
S7 · E15
June 8 · 15 min
PODCAST: Is Your Home Making You Sick? Everyday Products to Replace Now
Are toxins hiding in your home? In this episode of the Wishing You Well Podcast with Maria Patrick, we explore how everyday household items may be exposing you to unnecessary chemicals—and how simple swaps can dramatically reduce your toxic load. From plastic cooking utensils and nonstick cookware to microwave popcorn bags, cleaning products, perfume, and toothpaste, many common products release substances that can impact hormones, digestion, energy levels, and overall health. The good news? You don’t need to overhaul your entire home overnight. Maria shares practical, affordable ways to gradually replace toxic products with safer, healthier alternatives that support your body and create a cleaner living environment. In this episode you’ll learn: • Why reducing household toxins matters for long-term health • The hidden chemicals in common kitchen products • Why reheating food in plastic may be harmful • Safer cookware options for everyday cooking • The truth about artificial fragrances and indoor air quality • Healthier swaps for toothpaste, floss, soaps, and cleaners • Simple steps to detox your home without stress or overwhelm Creating a healthier home doesn’t require perfection—it starts with small, intentional choices that support your body every day. If you’re interested in natural health, toxin-free living, and practical wellness habits, this episode will help you take the first steps toward a cleaner, healthier home. #ToxinFreeLiving #HealthyHome #NonToxicHome #NaturalWellness #DetoxYourHome #HealthyLivingTips #HolisticHealth #ReduceToxins #CleanLiving #WellnessPodcast #MariaPatrick #WishingYouWellPodcast #NaturalHealth #HealthyLifestyle #LowToxLiving Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

Showing 1–20 of 20 episodes