#5 Navigating Liminal Space: Four ways to steady yourself in transitional life phases

In this episode, we step into the quiet, often disorienting realm of liminal space—the in-between moments that shape our biggest transitions. We unpack what it psychologically means to stand on the threshold of a new life phase and explore why these undefined stretches can feel so unsettling. Join me, as I share 4 simple ideas on how to make this transitional phase worthwhile. And as always, we close with a bit of wisdom—this time a little something to journal about.

Sources

• ScienceDirect (Journal article)
• Healthline: Liminal Spaces in Psychology (How to cope)
• Verywell Mind: Liminal Space (Mental health effects)
• PubMed Central (PMC11200516)
• Forbes: 7 Emotional Challenges To Manage When Changing Careers (Joseph Liu)
• ADHDer: Career transition anxiety (evidence)

Shetty, J. (Host). On Purpose with Jay Shetty: Episode featuring Emma Watson.

Maté, G. When the Body Says No: Exploring the Stress-Disease Connection. Vintage Canada, 2003.

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👩🏼‍✈️ As always, stay curious, stay kind — Nell