Wild Heart Meditation Center

Wise Concentration

Aug 21, 2019 · 54 min · Episode 161 · 52.1 MBExplicit
0:00-54:13

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In this talk, Andrew discusses some common hang-ups around the topic of "concentration" in mindfulness practice & some practical tips for steadying the mind in meditation practice.

Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas

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