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Andrew discusses the role of samadhi (i.e. concentration or "collectedness of awareness") in mindfulness practice. He discusses how the meditator can better develop insight and overcome stressful obstacles by first "breaking the addiction" to the thinking mind. Once the meditator is grounded in a primary object of meditation (i.e. breath), they can then start to observe patterns of stress and rumination in the mind.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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