Wild Heart Meditation Center

Gratitude

May 6, 2022 · 36 min · Episode 275 · 34.7 MBExplicit
0:00-36:09

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In this episode, Andrew talks about one of the Brahmaviharas, appreciative joy and gratitude. Practicing gratitude can widen our perspective when going through a hard time and help us practice non-attachment during times of pleasure and joy. Enjoy!

Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas

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