Wild Heart Meditation Center

Developing A Daily Meditation Practice

Nov 17, 2016 · 42 min · Episode 38 · 40.5 MB
0:00-42:11

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Andrew talks about some of the fundamentals of developing a meditation practice: 1. why we commit to practice; 2. how we approach meditation; and 3. what we do while we meditate.

Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas

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