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Why Walking Matters: The Science Explained · May 3 · 23 min

Why Walking Beats Most Workouts

Send us Fan Mail Most workouts fail because they rely on intensity instead of sustainability. In this episode, we break down why walking may be more effective than most forms of exercise — including running — when it comes to long-term results. Link to sources used in this episode Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube Email us at: Kaydoscope@gmail.com to share topics you'd like to learn about.

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Send us Fan Mail

 Most workouts fail because they rely on intensity instead of sustainability. In this episode, we break down why walking may be more effective than most forms of exercise — including running — when it comes to long-term results. 

Link to sources used in this episode

Check out WhyWalkingMatters.com Blog and become a subscriber for weekly walking tips! Share Your Walking Story Listen on YouTube 

Email us at: Kaydoscope@gmail.com to share topics you'd like to learn about.

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