Jordan Russell

Tanya Ellis chats to Jordan Russell, a personal trainer in Launceston. He talks about his difficulties with mental health and how he struggled with disordered eating as a teenager. Jordan found his way to personal training so he could make sure no one feels the way he had to during some of the hardest periods of his life. An episode about finding your inner strength and realising that talking about your emotions only makes you stronger. Trigger warning: discussions about disordered eating