What's Up, Doc? | Healthcare and Wellness Podcast

Miramont Wellness Centers

Welcome to 'What's Up Doc' – your go-to health and wellness podcast hosted by Dr John Bender, CEO of Miramont Wellness Centres and Miramont MedSpa in Fort Collins, Colorado.

Join us as we explore the latest health trends, expert insights, and transformative journeys toward achieving healthcare and wellness aspirations.

● Learn how Miramont's aesthetic surgeries tighten, tone, and transform your body with minimally invasive Radiofrequency technology from INMODE Aesthetics.

● We're reimagining the future of healthcare with Direct Primary Care: Direct Health by Miramont is a refreshingly simple and affordably priced membership that gives you unrestricted access to uncompromised care.

========== Social Media ==========

Facebook: https://www.facebook.com/miramontwellnesscenters
TikTok: https://www.tiktok.com/miramontwellnesscenters
LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/
Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO
Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc-healthcare-and-wellness-podcast/id1746818880
Amazon Music: https://music.amazon.com/podcasts/cc4fe019-7f7a-4a05-bd4b-c2297955c7e9/whats-up-doc-healthcare-podcast-from-miramont-wellness-centers
iHeart: https://www.iheart.com/podcast/269-whats-up-doc-healthcare-po-314212312/episode/channel-933-397?app=listen

========== Contact Us ========

📍Visit us online: ⁠https://miramont.us⁠
📱Direct Health App: ⁠https://directhealth.us⁠
✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠
📞 Call Us: (970) 225-5000

========== About Us ==========

Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple, affordably priced membership that provides unrestricted access to uncompromised care.

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20 episodes
Updated January 12

Episodes20

Newest first

January 12 · 12 min
New Year Resolutions For 2026 | What's Up, Doc? Podcast | Episode 23
New Year. New Goals! Let's go over some of the most popular resolutions we see in healthcare, such as weight loss, healthy eating, exercise, and more. Happy 2026! What's Up, Doc? Podcast | Episode 23 | Stream it on Spotify, Apple, YouTube, Amazon, and more: https://www.miramont.us/whats-up-doc-podcast/ ========== Social Media ========== Facebook: https://www.facebook.com/miramontwellnesscenters TikTok: https://www.tiktok.com/miramontwellnesscenters LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc-healthcare-and-wellness-podcast/id1746818880 Amazon Music: https://music.amazon.com/podcasts/cc4fe019-7f7a-4a05-bd4b-c2297955c7e9/whats-up-doc-healthcare-podcast-from-miramont-wellness-centers iHeart: https://www.iheart.com/podcast/269-whats-up-doc-healthcare-po-314212312/episode/channel-933-397?app=listen ========== Contact Us ======== 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 ========== About Us ========== Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple, affordably priced membership that provides unrestricted access to uncompromised care. #newyear2026 #healthyeating #healthandwellness
Dec 31, 2025 · 7 min
Cold & Flu Season Tips | How to Stay Healthy In 2026 | Episode 22
Cold and flu season is here — and in this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna break down the latest trends in COVID, influenza, and RSV circulating across Northern Colorado. Learn why cases spike after holiday travel, how vitamin D levels impact immunity, and which over‑the‑counter remedies actually help. We also cover practical prevention strategies, including hand hygiene, masking during travel, and the use of supplements such as Vitamin C, Zinc, and Elderberry, as well as when antivirals like Tamiflu or Paxlovid may be appropriate. Whether you’re caring for kids, visiting grandparents, or navigating airports, this episode gives you the tools to stay healthy all winter long. What's Up, Doc? #podcast | Episode 22 Stream it on Spotify, Apple, YouTube, Amazon, and more: https://www.miramont.us/whats-up-doc-podcast/ 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 🔵Facebook: https://www.facebook.com/miramontwellnesscenters 🔵TikTok: https://www.tiktok.com/miramontwellnesscenters 🔵LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care. #healthtips #coldandflu
Dec 20, 2025 · 9 min
Safe. Proven. Effective. | Minimally Invasive Facelifts That Cost Less and Heal Faster!
Looking for facelift results without the scars or weeks of downtime? At Miramont Wellness Centers, we’re redefining facial rejuvenation with INMODE’s FaceTite Turbo and Quantum10. 🩺 What's Up, Doc? - Episode 21 | Dr. John Bender, MD, and Shay Copelin, EMT, share: 🔥How radiofrequency-assisted lipocoagulation tightens skin and defines the jawline 🤩Real patient results (Ashley, Teresa, Jodi) with before-and-after outcomes ℹ️Why minimally invasive facelifts cost less and recover faster than traditional surgery ✨How Morpheus8 microneedling boosts collagen for lasting results 🔗 Book your consultation: https://www.miramont.us/services/body-tightening/ 🎧 Stream the What's Up, Doc? Podcast: https://www.miramont.us/whats-up-doc-podcast/ 📍Visit us online: ⁠https://miramont.us⁠ 📱Direct Health App: ⁠https://directhealth.us⁠ ✨ Miramont MedSpa: ⁠https://miramontmedspa.us⁠ 📞 Call Us: (970) 225-5000 🔵Facebook: https://www.facebook.com/miramontwellnesscenters 🔵TikTok: https://www.tiktok.com/miramontwellnesscenters 🔵LinkedIn: https://www.linkedin.com/company/miramontwellnesscenters/ Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care. #facelift #medspa #microneedling
Nov 22, 2025 · 8 min
Minimally Invasive Mommy Makeovers! | Exploring the Power INMODE's IgniteRF Platform: BodyTite Turbo, & QuantumRF 25
Miramont Wellness Centers and Miramont MedSpa are redefining mommy makeovers with cutting-edge, minimally invasive technology. Dr. John L. Bender, MD, along with Shay Copelin, EMT, and Esthetician Jodi Watson, share how INMODE’s IgniteRF, BodyTite, Quantum25, and Morpheus8 Burst platforms offer skin tightening and body contouring without the long scars, lengthy recovery, and high cost of traditional abdominoplasty. Discover inspiring patient and surgical staff stories, and see how these treatments help bring back confidence after childbirth, weight loss, or aging. 🎧Stream "What's Up, Doc?" on Apple Podcasts, Spotify, and YouTube: https://miramont.us/whats-up-doc-podcast 📍Visit us online: https://miramont.us 📱Direct Health App: https://directhealth.us ✨ Miramont MedSpa: https://miramontmedspa.us 📞 Call Us: (970) 225-5000 Miramont Wellness Centers and Miramont MedSpa proudly serve the communities of Fort Collins, Loveland, Greeley, Windsor, Timnath, and Parker, Colorado. We're reimagining the future of healthcare with a refreshingly simple and affordably priced membership that provides unrestricted access to uncompromising care. #medicalspa #aestheticsurgery #IgniteRF #Quantum25 #TummyTuck #BodyTite #Abdominoplasty #MommyMakeover #INMODE #DPC
Oct 21, 2025 · 6 min
Improving Small Business Health Plans | Direct Health Business Class by Miramont Wellness Centers
Looking for an affordable, transparent healthcare benefit for your employees? Direct Health Business Class, an innovative Direct Primary Care (DPC) product, empowers small and medium-sized businesses with unlimited, barrier-free access to primary care. Discover: • How Miramont’s membership model reduces healthcare spend by up to 20%–40% for employers. • What’s included: unlimited visits, labs, x-rays, telehealth, wellness coaching, extended hours, and more. • How integrating DPC with a bronze insurance plan creates the most cost-effective health coverage for employees. • Success stories from Colorado employers who have improved retention and satisfaction by switching to DPC. • Real pricing examples and transparent comparisons with traditional insurance. Packed with actionable insights and first-hand experience, this episode is a must-listen for Colorado HR managers, business owners, and anyone seeking a better way to care for their team. 🎧Listen to our Podcast 🎧 Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO?si=7721b690782a4a0b Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc/id1746818880 YouTube: https://www.youtube.com/playlist?list=PLztQCLExIp35HmOUPGOqIFsGun6kelfbc Learn more about Miramont Wellness Centers: https://miramont.us Call Us: (970) 225-5050
Oct 9, 2025 · 6 min
L-Carnitine, Vitamin B12, and Vitamin B6 can Boost GLP-1 Tolerance and Weight-Loss Success | What's Up, Doc? Podcast
Discover a simple yet powerful strategy to help you stick with your GLP-1 weight-loss journey. In this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna dive into how compounding semaglutide or tirzepatide with vitamin B6 alleviates nausea, while B12 and L-carnitine tackle the fatigue that often accompanies ketosis. Learn how these additions ensure guaranteed absorption, improve tolerability, and keep you on track toward your health goals. Ready to optimize your GLP-1 therapy? Schedule a consultation with Miramont Wellness Centers’ weight-care team: https://miramont.us/glp-1-weight-loss/ Miramont Wellness Centers, Miramont MedSpa, Direct Health Fort Collins, Colorado
Sep 23, 2025 · 7 min
QuantumRF & BodyTite: The Future of Minimally Invasive Skin Tightening
Unlock the secrets of non-surgical facelifts and body contouring with INMODE’s QuantumRF, BodyTite, FaceTite, and AccuTite technologies. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson break down how targeted radiofrequency energy delivers immediate skin contraction, minimal downtime, and long-term tightening—no large scars required. Hear real patient journeys from forehead to thighs, learn protocol specifics, and discover why most candidates enjoy a Friday procedure and return to work by Monday. Ready for your next-level rejuvenation? Book your consultation at Miramont today: https://www.miramontmedspa.us/bodytite
Aug 8, 2025 · 6 min
Reclaiming Confidence with EMSELLA: Breakthroughs in Pelvic Health
Explore a powerful, noninvasive solution for urinary incontinence and pelvic health with EMSELLA at Miramont Wellness Centers in Fort Collins. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson share real patient stories and clinical insights about how BTL Aesthetics’ HIFEM® EMSELLA chair delivers thousands of kegel-strengthening contractions in just 28 minutes. Discover how this FDA-cleared device restores bladder control, improves intimacy, and supports both men and women through aging, postpartum recovery, or prostate surgery. Book EMSELLA at Miramont Wellness Centers in Fort Collins: https://www.miramont.us/services/emsella/
Jun 12, 2025 · 7 min
Introducing Exomind | Treating Depression, Anxiety, and Cravings with Transcranial Magnetic Stimulation Techology
Let's dive into the groundbreaking world of Exomind—BTL’s state-of-the-art transcranial magnetic stimulation (ExoTMS) technology. In this episode, Dr. Bender, M.D., and Jodi Watson, ESTI, explain how Exomind is revolutionizing mental health treatments. Discover: Rapid Recovery & Minimal Side Effects: Learn how this next-generation TMS machine produces swift, noticeable patient improvements without the debilitating side effects seen in older systems. Tailored Treatment Protocols: Whether you pursue the insurance-based 30-session protocol or the intensive, cash-based six-session option, hear how these treatments can quickly alleviate symptoms of depression, anxiety, and even cravings. Real-World Results: From visibly “lightened” faces to enhanced focus, increased willpower, and a diminished burden of depression, our team shares compelling outcomes and patient transformations. Expert Insights: With detailed explanations, live demonstrations, and protocol breakdowns, this episode offers valuable clinical insights for patients, mental health professionals, and wellness enthusiasts seeking to rethink their approach to mental health treatment. #mental health #behavioral health #family medicine #healthcare #podcast #miramontmedspa #miramontwellnesscenters #mensmentalhealthawarenessmonth #drug-freedepressiontreatment # TranscranialMagneticStimulation #ExoTMS #BTL
Apr 18, 2025 · 3 min
Navigating the FDA's New Ruling on Semaglutide and Tirzepatide - April 2025
In this episode of "What's Up, Doc?", Dr. John Bender and his trusted colleague, Janessa Hanna, discuss the latest FDA ruling that impacts semaglutide and tirzepatide GLP-1 medications. They dive into what this means for patients nationwide, especially in light of the discontinued production of compounded medications during the national shortage. The team also explores emerging options for personalized, compounded preparations to address side effects and shares insights into the evolving pharmaceutical landscape. Stay informed with this crucial update from Miramont Wellness Centers. 🎧Listen to our Podcast 🎧 Spotify: ⁠https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO?si=7721b690782a4a0b⁠ ApplePodcasts: ⁠https://podcasts.apple.com/us/podcast/whats-up-doc/id1746818880⁠ Learn more about Miramont Wellness Centers. https://miramont.us⁠ Call Us: (970) 225-5000 #SemaglutideUpdates #WeightLossJourney #MiramontWellnessCenters #GLP1 #Ozempic #WeightLossPlateau #Ketosis #SemaglutideAlternative #WellnessPodcast #WhatsUpDoc #FDA #Nationaldrugshortage
Dec 11, 2024 · 4 min
Let's Talk About Tirzepatide! - Break the Semaglutide Plateau with Less Side-Effects
In this episode of 'What's Up, Doc?', Dr. John Bender and Janessa Hanna dive into the groundbreaking potential of Compounded Tirzepatide, a newer and more potent alternative to Semaglutide for weight loss. Learn how this innovative medication, often compared to brand-name Mounjaro, works as a dual-action GLP-1 and GIP to promote stronger ketosis while reducing common side effects like nausea and constipation. Discover why Tirzepatide is a game-changer for patients who have plateaued or experienced challenges with Semaglutide. 🎧Listen to our Podcast 🎧 Spotify: https://open.spotify.com/show/3yDSFFDkuYhY4mYocsTPjO?si=7721b690782a4a0b Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-up-doc/id1746818880 Learn more about Miramont Wellness Centers: https://miramont.us Call Us: (970) 225-5000 #Tirzepatide #WeightLossJourney #MiramontWellnessCenters #CompoundedTirzepatide #GLP1 #Mounjaro #WeightLossPlateau #Ketosis #SemaglutideAlternative #WellnessPodcast #WhatsUpDoc
Sep 20, 2024 · 7 min
Gut Health & Semaglutide: Managing Constipation Naturally
In this episode of "What's Up, Doc?", Dr. John Bender dives deep into the often uncomfortable yet important topic of constipation, especially as it relates to patients using semaglutide and similar compounds. From slowed gut transit time to strategies for maintaining regular bowel movements, this episode covers it all. Learn how to combat constipation with natural remedies like psyllium fiber, Miralax, prune juice, and more. We also discuss the importance of gut health, colonoscopy screenings, and how managing constipation can support weight loss. Tune in for expert advice on keeping your digestive system running smoothly, and of course, here's to a good poo! #constipation #semaglutide #guthealth #psylliumfiber #weightloss #colonoscopy #bowelmovement #digestive health
Sep 6, 2024 · 7 min
Why Aerobic Exercise is Crucial for Everyone: Insights on Compounded Semaglutide and Cardiovascular Health
In this episode, we dive into the importance of exercise, especially when taking compounded Semaglutide. Dr. John L. Bender, M.D. discusses how America's sedentary lifestyle contributes to chronic diseases and why "sitting is the new smoking." Learn about the benefits of aerobic conditioning, how to achieve optimal cardiovascular health, and the science behind exercise prescriptions. Discover why exercising three times a week can significantly improve your health span, and how combining regular workouts with compounded Semaglutide can accelerate weight loss and enhance overall well-being. Tune in for practical tips on setting target heart rates, starting an exercise routine, and maintaining consistency for long-term health benefits. 📺Watch Our Podcast📺 https://youtube.com/playlist?list=PLztQCLExIp35HmOUPGOqIFsGun6kelfbc&feature=shared 🎧Listen to our Podcast 🎧 Spotify: https://open.spotify.com/show/3yDSFFD... Apple Podcasts: https://podcasts.apple.com/us/podcast... Learn more about Miramont Wellness Centers: https://miramont.us Call Us: (970) 225-5000 #FitnessMotivation #HeartHealth #WeightLossTips #BurnCalories #FitnessGoals
Aug 27, 2024 · 7 min
"Ozempic Face" - Tackling Loose Skin After Weight Loss with Innovative, Minimally Invasive Techniques
In this episode of “What’s Up, Doc?”, Dr. John Bender tackles the sensitive topic of loose skin after weight loss, often called “Ozempic face.” Discover how Miramont’s innovative skin-tightening technologies, including Transform Evolve, FaceTite, and BodyTite, help patients achieve a toned body and tight skin. Learn about the benefits of combining compound semaglutide, hormone balancing with Biote, and advanced skin tightening procedures to achieve lasting results. Tune in to hear success stories and expert insights on achieving your health and aesthetic goals.
Aug 16, 2024 · 6 min
Biote Hormone Balancing - Increase Muscle Mass, Bone Density, and Natural Energy
GLP-1 weight loss injections are gaining popularity, but they are just one aspect of your health and wellness goals. Aging can lead to decreased hormone levels, muscle mass, bone density, and energy. Dr. Bender and Miramont Wellness Centers are Colorado’s premiere Biote hormone therapy providers. Hormonal imbalances can significantly impact your health. Bioidentical hormone replacement therapy (BHRT) can help by optimizing hormone levels. Explore how Biote and the ‘Smart Transition’ Weight Care Program at Miramont Wellness Centers can support your wellness journey.
Aug 2, 2024 · 7 min
Fat and Oil Types - Maintaining a Healthy Cholesterol
Many processed oils like cottonseed oil, coconut oil, and palm oil have surfaced as "alternatives" to partially hydrogenated oils. Dr. Bender discusses how some of these oils are made and how they aren't necessarily a good choice for a healthy diet and cholesterol.
Jul 26, 2024 · 7 min
Cardiovascular Health - Whole Foods vs. Partially Hydrogenated Oils
Cardiovascular health goes hand in hand with maintaining a healthy weight and lifestyle. On this What’s Up Doc episode, Dr. Bender and Janessa discuss the history of food refrigeration, flash freezing, and partially hydrogenated oils.
Jul 5, 2024 · 4 min
Travel Tips for Semaglutide and Trizepatide
This episode of What's Up Doc outlines our tips and tricks for traveling while on compounded Semaglutide. Semaglutide needs to remain refrigerated to maintain its potency. When flying, there are a few things to look out for when dealing with TSA regulations. Listen in to learn more!
Jun 24, 2024 · 5 min
Queasiness - Overcoming Semaglutide's Most Common Side Effect
Discover the secrets to sustainable weight loss with "What's Up Doc," hosted by Dr. John L. Bender, MD, CEO of Miramont Wellness Centers. This episode talks about the nausea or "queasiness" that many patients experience while on Semagltide. The solution is much simpler than you'd think.
Jun 7, 2024 · 7 min
The FDA on Compounded Semaglutide
What does the FDA say about Semaglutide? Dr. Bender and Janessa go over a recent press release from the FDA that goes over Wegovy, Ozempic, Rybelsus, and Compounded Semaglutide. Miramont Wellness Centers offers a comprehensive, clinically supervised Semaglutide weight loss program.