Episode 5. Ask Better Questions
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In this episode, I’m talking about the questions we ask ourselves—and how changing the question can change everything.
I share some of the questions that have helped me through fear, cancer, big decisions and those moments when my brain is determined to imagine the absolute worst. Because sometimes we don’t need all the answers—we just need to ask ourselves a better question.
In this episode:
Why our brains jump straight to the worst-case scenario
How better questions can help when we feel frightened, overwhelmed or stuck
What British Cycling taught me about tiny improvements
The questions that helped me through cancer, uncertainty and big decisions
Why we don’t always need an immediate answer
How small choices can quietly create enormous changes
A question to take away:
What would become possible if I stopped asking, “What if it all goes wrong?” and started asking, “What if it works?”
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Because… what if it all goes right?
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