What Helps U & I: Boosting Mental Health in Winter Months

Nina, Elise, and Koda discuss a commonly used phrase during winter: Seasonal Affective Disorder. What is it? How can we boost our mental health when we may not be so excited about the weather and shorter days. As always, U of I students are encouraged to connect with our Counseling & Mental Health Center to chat with someone about any concerns you may have! Note: This episode was recorded ahead of our Wellbeing Ambassador Team enjoying practicing their strengths over winter break. We are also increasing our podcasting skills, and while we may have lost a little footage at the end, the WA Team practiced our resilience to adapt!