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Wellness While Walking

49: Walking Daily with Dana and Mary: #walk20in20

Dec 16, 2020 · 36 min · Episode 50 · 27.0 MB
0:00-36:48

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Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they've derived from their daily outings?

LET'S TALK THE WALK!

RESOURCES AND SOURCES (some links may be affiliate links)

Guest Information

  • Mary can be found at @malcarlson
  • Dana can be found at @wwdanaisdetermined
  • Other daily walkers have used #walk20in20 hashtag, but that's likely to change in 2021!

Gretchen Rubin Information

Warming gloves (will cover gear more in future episodes)

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.