28. Emily's Journey: Intermittent Fasting, Yoga, Mindset and More!

We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I'm sure you're going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Emily Peck Prokop

• Hate to Weight podcast
• Hate to Weight Facebook group
• The Story Behind podcast
• The Story Behind book (audiobook coming soon!)
• A Place to Practice Instagram

Other Resources

• Delay Don't Deny, Gin Stephens
• Faster Than Normal, Peter Shankman
• The Artist's Way, Julia Cameron (instruction for "Morning Pages")
• The Artist's Way Morning Pages Journal, Julia Cameron
• The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Dr. Jason Fung.

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.