229. Decluttering for Health + More Life Satisfaction!
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
When we're living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we'll tackle that today, and we'll also talk about the idea of moderation. I'll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!
LET'S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes and other information
- wellnesswhilewalking@gmail.com
- Wellness While Walking on Threads
RESOURCES AND SOURCES (some links may be affiliate links)
WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH
Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com
6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com
The Unbearable Heaviness of Clutter, New York Times.
The Statistics of Clutter, becomingminimalist.com
It's Time to Declutter, pyschologytoday.com
10 Steps to an Orderly Kitchen, hgtv.com
5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com
38 Billion is Spent Yearly on Self-Storage, thegazette.com
The Most Common Items That Go Missing, apartmenttherapy.com
Clutter Control: Is Too Much Stuff Draining You? webmd.com
For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com
THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"
The Academy of Nutrition and Dietetics, wikipedia.com
WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int
Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013
Companies That Control the World's Food, usatoday.com
How Much is Too Much, sugarscience.ucsf.edu
Wellness While Walking podcast, Episode 2
Little House in the Big Woods, Laura Ingalls Wilder
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
here
facebook.comFacebook
facebook.comInstagram
instagram.comTwitter
twitter.comThreads
threads.net6 Golden Rules for Decluttering Your Kitchen
housebeautiful.comSelfStorage.org - main page
selfstorage.orgThe Unbearable Heaviness of Clutter
nytimes.comThe Statistics of Clutter
becomingminimalist.comIt's Time to Declutter
psychologytoday.com10 Steps to an Orderly Kitchen
hgtv.com5 Reasons to Clear the Clutter Out of Your Life
psychologytoday.com38 Billion is Spent Yearly on Self-Storage
thegazette.comThe Most Common Items That Go Missing
apartmenttherapy.comThe Academy of Nutrition and Dietetics, wikipedia.com
en.wikipedia.orgMichelle Obama's Nutrition Campaign Comes With Political Pitfalls
webcache.googleusercontent.comCompanies That Control the World's Food
usatoday.comHow Much is Too Much
sugarscience.ucsf.eduWellness While Walking podcast, Episode 2
wellnesswhilewalking.comThe Mood Cure, Julia Ross
amazon.comThe Diet Cure, Julia Ross.
amazon.comLittle House in the Big Woods
gutenberg.ca
