Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Why You’re So Tired In Midlife (And Simple Habits To Fix It) | EP205

March 5 · 58 min · Episode 205 · 55.9 MB

0:00-58:11

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Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job, this is your listen.

Lindsey’s work is built on body trust, so the health mindset shift stays grounded in real life. You will hear how simple health habits help you notice what drains your energy and what supports it, plus a way to treat low energy in midlife like a bank account you can protect. She shares her simple plate rule for balanced meals, which makes eating feel repeatable instead of confusing, and offers sustainable weight loss habits you can stick with even when life is busy.

Episode Breakdown:

00:00 Midlife Health, Low Energy, and Why You Feel Stuck

09:48 Lindsey Kaszuba’s Story and Breaking Free From Diet Culture

14:27 Health Mindset Shift for Perimenopause and Menopause

18:00 The Energy Bank Method to Fix Low Energy in Midlife

23:05 Balanced Meals and the Simple Plate Rule

31:15 Sustainable Weight Loss Habits and Ditching the Scale

42:08 Wellness Industry Reality Check on Quick Fixes and GLP-1 Trends

Connect with Lindsey Kaszuba:

Follow Lindsey on Instagram

Visit Lindsey’s website

Shop this episode:

You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

Full List

GOOP | Sos Daily Rescue Facial Spray

BIOSSANCE | Squalane + Vitamin C Dark Spot Serum

BAREFACED | Everyday Eye Hero

JSHEALTH VITAMINS | Illuminating Peptide Eye Serum

EltaMD Skin Recovery Serum

COLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50

JSHEALTH VITAMINS | Advanced Magnesium+ Powder

MARYRUTH'S | Adult Magnesium Calm Gummies

Hydrating Tallow Stick

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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