I Was A Food Log Junkie - Weight Loss For Women Over 40

I Was A Food Log Junkie! 

Me and my food log journal were BFF’s!! 

I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started. 

I would measure out ALL my food and enter it into the my “food logging” pal.  

I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it. 

I would create recipes and input them so I could have the exact calorie/ macro breakdown. 

As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise. 

Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount. 

Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought. 

I weighed IT ALL! 

I food logged it ALL! ….listen in for more.

 

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