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Weight Loss for Women Over 40 Podcast

Eating Healthy and Exercising but STILL NOT Losing Weight (Here’s WHY) - Weight Loss For Women Over 40

Jul 28, 2023 · 5 min · Episode 251 · 5.5 MB
0:00-5:48

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Eating Healthy and Exercising but STILL NOT Losing Weight  (Here’s WHY) - Weight Loss For Women Over 40 Podcast 

 

Today on the Weight Loss For Women Over 40 Podcast we are talking about Eating Healthy and Exercising but STILL NOT Losing Weight - Here’s WHY

 

Hey, welcome to Weight Loss For Women Over 40 Podcast!

I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. My clients were getting results but it never lasted. When I discovered mindset work and implemented it into mine &  my clients weight loss programs… it’s was a GAME CHANGER! No more food logging and freaking out about what and when to eat. No foods off limits. My approach gives my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com 

 

Brand new!!  Weight Loss for Women Over 40 Workout App is now available! Head to https://www.nicolesimonin.com/app  for more details and how to get your workouts! 

 

If you search on the internet for ideas on how to lose weight especially if you are a woman over 40 …you will find TONS of videos or posts on how women over 40 can’t lose weight …because they’ve had kids…or things are just “different” now that they are older….their hormones are outta whack….it is ALL downhill and you might as well send yourself out to pasture and “accept” you body the way it is….blah, blah, blah….basically all doom and gloom.

I am sure if you continued to watch or read they would have had this magical exercise or the perfect potion that you need to lose the weight over 40 …

Now I want to point out… this is…LISTEN IN FOR MORE. 

Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Perfectionism And Weight Loss

 

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