What’s a realistic weight loss goal?

In this short bonus episode, we're joined by Dr Anju Verma who tells us some of the numerous health benefits of weight loss and just how much you need to lose to start seeing those benefits. She'll also share tips for how to set some straightforward, realistic goals and stay on track. Dr Anju is a GP and Clinical Lead for Weight Loss at Boots Online Doctor. Credits: Host: Helen Thorn Special guest: Dr Anju Verma Boots Online Doctor Producer: Leah Sienna Williams Producer: Oli Seymour Executive Producer: Izzie Clarke Music composed by: Leah Sienna Williams Boots Online Doctor offers access to confidential, expert advice and prescription treatment, all without the need for an appointment or trip to the doctor. Access to treatment is subject to an online questionnaire reviewed by a clinician to assess suitability. Subject to availability. Charges apply. The Boots Online Doctor Service is provided by Boots Digital Health, company number 12561320, with registered address 1 Thane Road West, Nottingham, England, NG2 3AA. Boots Digital Health is registered with the Care Quality Commission with Provider ID 1-10153778719. See omnystudio.com/listener for privacy information.