Episode 68 – Getting Started Part 3 – One Step Beyond
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This episode is madness! Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine and Donald take on purposeful movement and how to work it into your life. It’s a bombardment for your ears, but in a good way. We know it’s not the mental episode, but it turns out it’s all mental. Also, Donald is an arrogant jerk bologna. How many calories are in jerk Bologna anyway? Listen and find out.
For a more detailed episode about getting in steps, check out episode 4 of We Only Look Thin, The Stepisode.
Fitbits on Amazon: The Fitbit Ionic (the model that Catherine and Donald Use) The Rebounder that Catherine and Donald Use: Blogilates Fitness Marshall on YouTubehttps://www.youtube.com/channel/UCyqR7WkL8i1b6xtSssDmW9w
Leslie Sansone’s Walk at Home
https://www.youtube.com/user/walkathomemedia
Yoga with Adriene
https://www.youtube.com/user/yogawithadriene
https://amzn.to/2V4cH27
amzn.tohttps://amzn.to/2XUMZdB
amzn.tohttps://amzn.to/2ZHIAMS
amzn.tohttps://www.blogilates.com
blogilates.comhttps://www.youtube.com/user/walkathomemedia
youtube.comhttps://www.youtube.com/user/yogawithadriene
youtube.com