0:00-27:05
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On this episode of 'The Mindful Aging,' Sebra Barcuis and her guest, Dr
Phyllis Quinlan, discuss strategies that can assist you when transitioning
into your older age. Dr Phyllis Quinlan, a registered nurse and consultant
for many years, encourages restructuring your lifestyle and renewing
connections with daily purpose can help when dealing with physical and mental
changes due to aging.
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