Emma's final Commonwealth Games preparation.

Manon's been back at the Tour de France and Emma's been planning her Commonwealth Games nails. There's also chat about changing the cycling calendar due to extreme summer heat, Kate Courtney's switch from off-road to road, and the route of the 2026 Tour of Britain Women. SiS Watts Occurring Femmes is fuelled by Science in Sport. www.scienceinsport.com ROUVY Watts Occurring Femmes is brought to you by Rouvy. Join ROUVY, the realistic indoor cycling app with thousands of real-world routes. Start your free 7-day trial now! rouvy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices