Layne Beachley + Tess Brouwer: Mental Fitness

Two friends chart a path from pain to agency: Layne Beachley examines the drive behind seven world titles and finds a search for self-worth, while Tess Brouwer turns a hidden spinal injury and a hospital-bed reckoning into a mental fitness toolkit. Together, Layne and Tess are the co-authors of the book Awake Academy, wherein they share the life altering changes that shook their respective senses of purpose. Layne details the comedown from her 19-year professional surfing career, and Tess, former head of partnerships for Virgin Australia, shares the tumultuous road to recovery after injury in frozen water. Their stories and friendship led to the creation of the Awake Academy workshop, and the book adaptation of that popular workshop features their personal stories, positive psychology principles and practical exercises to boost energy, emotional intelligence and empathy. They talk us through adoption, shame, midlife freedom, and why labels become lenses that shape every relationship and result. There’s no toxic positivity here, just candid stories and actionable tools for stress management, trauma recovery, and sustained success—at work, in sport, and at home. This episode is live from The Byron Writer’s Festival – a celebration of the act of creation, of writing and art making, community building, and the good, hard work of progress. Courtney Miller joins as cohost - she’s chair of the Byron Writer’s Festival, relentless advocate for art and community engagement and a veritable surf rat. If you’re curious about cultivating resilience, mental health, high performance, and the kind of friendship that tells the truth, this conversation will land. Send us Fan Mail ... Co-Hosts + Production: Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Closing track: 'Sunseekers' by Andysixstring Join the conversation: @Waterpeoplepodcast ... Thanks to our generous sponsors this season: Patagonia Australia: in business to save our home planet Ngalung Kalla Eco Retreat: surf adventure paradise The Sunglass Fix: give your favourite sunglasses new life Sodii: hydration for salty humans ... Subscribe to our newsletter for BTS stories from making the podcast, and the books, films and music we’re currently into. Written by us + free to read.