Make Walking More Fun | 10-Minute Walk

Don't really feel like walking? I get it! Let's make walking less boring (so you’ll actually stick with it). This 10-minute guided walking workout shows you simple ways to distract yourself, have more fun, and get your steps in without staring at the clock. Walk outside, or at home on a treadmill or walking pad. We’ll rock the free world by getting: About 1,300 steps New ideas to keep your next walk from getting boring Distraction tricks for when you don't feel like walking A little boost of energy A quick game to play while we move And because I tend to drift (thanks ADHD), I also... Talk about sending my sandals out to sea Muse about visiting a baby goat farm Somehow turn 19,000 steps into 19,000 miles Admit we played the color game in the car so kids would shut up This podcast to walk to includes upbeat instrumental background walking music, walking cues, and a bell at the halfway point. Walking doesn't have to feel like something you just need to get over with. Come for a walk with me. Before you know it, your 10 minutes are done. Don't forget to Follow the podcast. I'd love to hear from you. Leave a comment on Spotify or tag your walk with #WalkTalkWithHelen on social media. Support the show Follow, subscribe, or leave me a review. I appreciate your support.