10 Minute Morning Meditation for Pure Happiness (ft. Jo Rose from A Zen Mind)

Today, I have a very special guest to guide you through a wonderful morning meditation: Jo Rose, host of A Zen Mind.

This meditation made me feel so deeply happy. This 10 minute morning practice is a beautiful reminder that each day we get to choose what energy we want to step forward with - and there is so much in this life to be deeply grateful and happy for. 

During this practice, we connect with the energy of pure joy, happiness, lightness, and gratitude, cultivating it from deep within. Carrying it within your presence throughout the entire day ahead, as you move into this day shining from the inside out.

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