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Vula Yoga · Apr 29, 2020 · 57 min

Yoga for Beginners: "Yogaś citta-vṛtti nirodhaḥ" class

Patanjali’s Yoga Sutra I.2 योगश्चित्तवृत्तिनिरोध Yogaś citta-vṛtti nirodhaḥ When you stop identifying with your thoughts and the fluctuations of your mind, then there is Yoga. Spotify playlist: https://open.spotify.com/playlist/5Gmu6eV4VWSxtq098XmEs8?si=WzZR5silSO2o9GrIEliNDw

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Patanjali’s Yoga Sutra I.2

योगश्चित्तवृत्तिनिरोध

Yogaś citta-vṛtti nirodhaḥ

When you stop identifying with your thoughts and the fluctuations of your mind, then there is Yoga.

Spotify playlist: https://open.spotify.com/playlist/5Gmu6eV4VWSxtq098XmEs8?si=WzZR5silSO2o9GrIEliNDw

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