Ep. 30 - Coping & Bouncing Back From Injury

The dreaded ‘i’ word is a player’s worst nightmare - and isn’t much fun or easy on parents & coaches, either.  In this episode, Zuby & Erik chat about the physical and mental struggles caused by injury along with some vital early steps that can help speed up recovery and make coming back that much easier, both physically and mentally.  The topic of injury prevention also comes up along with some overlooked and never considered benefits (yes, BENEFITS) of getting injured.  As usual, we hope you take away some useful and practical tips and share this with the young volleyball athlete in your life.

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