Episode 121. Coach Anthony Cudjo: Silence & Human Opimatization

This week, I sit down with Coach Anthony Cudjo to talk about Silence and Human Optimization. Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA "Coach Cudjo"), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Boasting over three decades of experience in business consulting and executive coaching, he is widely recognized as the "Teacher of Teachers" and "Leader of Leaders" for his work empowering individuals and communities to reach their full potential by achieving harmony in spirit, mind, and body. Coach Cudjo is a graduate of Dale Carnegie and the Landmark Forum, and holds certifications as an Advanced NLP Practitioner, personal trainer, life coach, nutritionist, and metabolic specialist. A former professional athlete, he has also hosted the FitnessRX Show on ESPN radio, where he shared his expertise in health and wellness with a wide audience. Links: Website: https://urh3o.com/ LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/ Facebook: Facebook.com/Humanoptimization3.0 Instagram: Instagram.com/Humanoptimization3.0 Youtube: Youtube.com/@Humanoptimization3.0