Skip to content
Sign inOpen the app
Artwork for UNTAPPED with Spencer Matthews
UNTAPPED with Spencer Matthews · June 25 · 29 min

How Strength Unlocks Better Running And A Longer Life | Extra Mile

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.

0:00-29:33
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.


Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now.


Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au


Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au 


Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock

Hosted on Acast. See acast.com/privacy for more information.

links1

more episodes

All episodes