0:00-32:15
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our busy minds and those repetitive, hard to control thoughts, and gives us the tools to take more responsibility for our own happiness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
megaphone.fm/adchoices
megaphone.fmhttps://art19.com/privacy
art19.com