Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
I’m talking about something every runner who stays in the sport long enough will face: aging. Not as something to cope with, but as the next challenge to meet.
I share six ways to think about aging that have helped me and my clients approach this phase with more clarity, intention, and confidence. Because aging doesn’t remove you from ultra running. It asks something different of you. And when you approach it as something to master, not manage, this phase can become one of the most meaningful and rewarding parts of your time in the sport.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/50
Connect with Susan:
Instagram: https://www.instagram.com/susanidonnelly
Facebook: https://www.facebook.com/susanidonnelly
Mentioned in this episode:
Get The Ultrarunner’s Mastery Debrief Template Today!
Every race gives you experience. Few runners turn that into improvement. The Ultrarunner’s Mastery Debrief Template helps you evaluate your races like experienced ultrarunners do - identifying what worked, what didn’t work, and what to do differently next time. Use it after races or key training runs to turn every effort into better performance. To download yours, go to: https://unstoppable-ultra-runner.captivate.fm/mastery-debrief-template
https://www.susanidonnelly.com/50
susanidonnelly.comhttps://www.instagram.com/susanidonnelly
instagram.comhttps://www.facebook.com/susanidonnelly
facebook.comGet The Ultrarunner’s Mastery Debrief Template Here!
unstoppable-ultra-runner.captivate.fm
