How to Stop Overthinking with Dr Jessamy Hibberd
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In this episode, we discuss how to stop overthinking, healthy reflection vs rumination, and the imposter cure.
Dr Jessamy Hibberd is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.
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