How Bicarbonate helps you go harder for longer

Bicarbonate has been around for decades, but its role in performance is still underestimated. In this episode of UNLOCKING PERFORMANCE, Robert explains how bicarbonate works as a buffer, why it can help delay fatigue during high intensity efforts, and where it can make a real difference in endurance sports. From short explosive efforts to race deciding surges in cycling, triathlon or trail running, this episode breaks down the science, the practical use, and why modern formulations have changed the game. A strong deep dive into one of the most effective tools for going harder for longer.

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