Unbothered · Dec 24, 2025 · 53 min

Why do I keep doing this?

Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck. Kati Morton: Book: ⁠Why Do I Keep Doing This? Instagram & TikTokPodcast: Ask Katie Anything Follow the show:Unbothered: Instagram & TikTokChloe: Instagram⁠ & ⁠TikTok

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Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck.