Jody Brooks ~ The Emptiness at the Bottom of the Scroll – And How to Fill It

Why serving yourself first is the only authentic way to truly serve others.

 

#MutualityMatters #MessyMidlife #AuthenticLiving 

 

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About my guest Jody Brooks:

Jody Arran Brooks is a midlife transition and workplace coach who helps adults 35+ move from overwhelm, anxiety, and loss of identity into clarity and purpose. Drawing on his own messy midlife turning point, he guides clients through his Nine Principles of Authentic Living to reconnect with their values and rediscover joy. Jody also facilitates men’s groups in the homelessness and addiction sector, bringing deep compassion, integrity, and real‑world experience to every conversation.

 

What we discussed:

00:00 Welcome to Truth and Transcendence

02:30 Jody Brooks joins the conversation

05:00 Discovering mutuality through volunteering

07:30 The people pleaser and childhood survival

10:00 Dopamine, endorphins and the hormones of singularity

13:00 Oxytocin, serotonin and the chemistry of connection

16:00 Why anxiety and overwhelm are off the scale

19:00 The emptiness at the bottom of the scroll

22:00 Belonging and being seen, heard and listened to

25:00 The conspiracy of chasing the wrong things

28:00 Gender, labels and the pressure to conform

31:00 Toxic masculinity versus negative masculinity

34:00 Messy midlife is not a crisis, it is a calling

37:00 Picking up the pen to write the next chapter

40:00 Put your own oxygen mask on first

 

 

#ConnectionChemistry #ConsciousAwakening #SelfServiceFirst

 

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Where to find Jody Brooks:

www.authenticcoaching.me

 

Support the show

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More episodes https://truthandtranscendence.com

 

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://beingspace.world/clarity

 

 

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