True Reflections with Gia Mills

Virgin Radio UK

How do your favourite stars feel about their appearance when under the glare of the media's lights?

Join Gia Mills for open and vulnerable chats about what 'beauty' really means, revealing the deeper truths that go unnoticed too often.

This is a News Broadcasting production.

Hosted on Acast. See acast.com/privacy for more information.

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20 episodes
Updated Tuesday

Episodes20

Newest first

Tuesday · 23 min
Nicky Hambleton-Jones: 10 Years Younger, Ageism and Finding Confidence
Ten Years Younger presenter, stylist and now author Nicky Hambleton-Jones joins True Reflections with Gia Mills this week. Nicky shares her remarkable journey from starting a styling business after getting made redundant to hosting one of Britain’s biggest transformation TV shows. Plus, Nicky opens up about navigating major life shocks, coping with devastating rejection and how she rebuilt her confidence through her signature style and empowered alter ego, Ava Storm. Make-Up discussed: Bobbi Brown Foundation and Lipstick Studio 10 Blush Follow True Reflections on Instagram and TikTok: @truereflectionspodcast Nicky’s book, Bolder Not Older is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
July 21 · 35 min
Ruthie Henshall: Royalty, Hair Pulling and Resilience
West-End star, Olivier winner and author Ruthie Henshall joins True Reflections with Gia Mills this week Trigger Warning: In this episode we discuss themes around eating disorders. If you are affected by what you hear, please visit www.beateatingdisorders.org.uk Ruthie opens up about her lifelong struggle with trichotillomania (hair-pulling compulsion), the toxic weight standards passed down through generations in her family, and her secret, five-year love story with Prince Edward. From surviving on cigarettes and coffee as a young dancer to performing I Dreamed a Dream in front of the Royal Family, Ruthie delivers a candid, refreshing look at what happens behind closed doors, her unapologetically simple beauty regime and how she finally found true confidence as a mother. Make-Up Discussed: Mac Urban Decay Perversion Black Eyeliner Ruthie’s book, The Showgirl and The Prince is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
July 14 · 22 min
Natalie Rashdie: Secret Surgery, Surviving Sepsis and Relearning to Love Her Face
Singer Natalie Rashdie joins Gia Mills on True Reflections podcast this week. Natalie opens up about her secret plastic surgery journey sharing why she got a nose job eleven years ago, the toxic industry pressure she faced from a former manager at age 21, and her surgeon sister's vital warning about the "trap" of cosmetic tweaks. Plus, Natalie also reflects on how a terrifying, near-death battle with sepsis and COVID-19 completely reframed her perspective on life, motherhood, and aging. Finally, we look inside Natalie’s makeup bag as she reveals her ultimate products for flawless, sweat-free skin! Make-Up Discussed: Finish lose Powder Chanel Skin In Motion Concealer Eylure False Lashes 005 Follow True Reflections podcast on Instagram and TikTok @truereflectionspodcast Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
July 7 · 27 min
Style DNA's Amanda Wakeley OBE: Dressing Princess Diana and Clean Glam
Style DNA host and fashion designer Amanda Wakeley OBE joins True Reflections with Gia Mills this week. Amanda opens up about her decades long journey dressing some of the world's most incredible women including the late Princess Diana. Plus, Amanda shares the philosophy behind her new book and podcast, Style DNA, explaining why we need to throw out the fashion police rulebook, banish labels and find the three core words that define our personal style. And Amanda also gets real about building confidence through the bumpy rides of business, why she embraces long blonde hair in her 60s, and the exact beauty and skincare products she swears by for an effortless, ageless glow. Make-Up Discussed: Erborian CC Cream Beauty Pie Brow Pencil JeJu Daily AM/PM Moisture Gatineau Gradual Tan Amanda’s book Style DNA is out to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
June 30 · 24 min
Atomic Kitten Natasha Hamilton: The Magazines Deemed The Right Way To Look
Singer and owner of Morpho Records, Natasha Hamilton joins Gia Mills on True Reflections this week. Natasha opens up about her beauty regime in Atomic Kitten, her media role models and how the toxic 2000s press and a lack of duty of care led her to cosmetic surgery. She also gives us a look at her current beauty routine and exactly what is inside her make-up bag. Finally, Natasha dives into the artistry behind her album Extraction, revealing the deeply personal meanings behind her five singles. Make-Up Discussed: Yves Saint Laurent Touche Éclat Eye Brightener St. Tropez Gradual Tan Lauren Mercier Tinted Moisturiser Rumi eyelash mascara Lip Fix Lip Liner 57 Kylie Cosmetic Matte Lipstick Doll Beauty Lip Pro Benefit PomPom Blusher Rimmel Glam Eyes Skin Rocks Natasha’s album Extraction and single Garden Of Eden are out to stream now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This Is A News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
June 23 · 34 min
Marisa Peer: I Am Enough
Founder of the I Am Enough Movement and therapist, Marisa Peer joins True Reflections with Gia Mills this week. Marisa opens up about working at Pineapple Dance Studio before working for Jane Fonda, the power of hypnotherapy, how to feel enough and how you should make your affirmations, the different ages we are, how to find your gift and the beauty fails Marisa has gone through. Make-Up Discussed: Nars Powermatte Save The Queen Lip Pigment Hourglass Tube Mascara Hourglass Mineral Foundation NUXE Body Oil Follow True Reflections on Instagram and TikTok @truereflectionspodcast Marisa’s book, Your Mind, Your Rules is out to buy now If you are affected by eating disorders visit: www.beateatingdisorders.og.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
June 16 · 28 min
Danny Defreitas: Why Are We Still Surprised When Men Wear Make-Up?
Make-up influencer Danny Defreitas joins Gia Mills on True Reflections this week. Danny opens up on his career as a beauty influencer, the differences in men wearing make-up and the brands associated, how we get more men wearing make-up, beauty fails and Danny showcases his Defrei candles. Follow True Reflections on Instagram and TikTok @truereflectionspodcast For more information on Danny visit www.dannydefreitas.com For more information on Danny’s candles visit: www.defrei.com Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Campaign Hosted on Acast. See acast.com/privacy for more information.
June 9 · 20 min
Charlotte Church: I Don’t Shave My Legs and Armpits Anymore
Singer, TV Personality and wellness guru Charlotte Church joins Gia Mills on the True Reflections podcast this week. Charlotte opens up about going all natural and removing the use of beauty products, the nature of the male gaze, why Charlotte does not shave her legs and arm hair and the importance of travelling and being out in nature. Make-Up discussed: éla Natural Beauty Mauli Follow True Reflections on Instagram and Tiktok @truereflectionspodcast For more information on Intrepid Travel visit www.intrepidtravel.com For more information on Charlotte’s retreat visit https://www.thedreaming.co.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
June 2 · 23 min
Poorna Bell: We Are Monetising On Women’s Misery
Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week. Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s. Poorna’s book Women She Wanted More is out to buy now Follow True Reflections on Instagram and TikTok @truereflectionspodcast If you are affected by the conversations on suicide visit www.samaritans.org.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
May 26 · 29 min
Sarah Cawood: The Ladette Culture Of The 90s
TV presenter Sarah Cawood joins True Reflections with Gia Mills this week. Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products. Make-Up discussed: Clarins Beauty Flash Balm Rimel Mascara Superdrug Melting Cleansing Balm Niacinamide Balancing Formula Linda Meredith AntiAgeing Skincare Garnier Glow SPF with Vitamin C MAC Spice Lipliner Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
May 19 · 25 min
Dr Rhona Eskander: How To Get Your Aesthetic Smile
CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week. Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth, the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA. For more information on PALA visit: https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5 For more information on Dr Rhona visit www.drrhonaeskander.com Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
May 12 · 28 min
Carol Decker: I Covered My Hair In Talcum Powder
T’Pau’s Carol Decker joins True Reflections with Gia Mills this week. Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup favourites and the products she swears by. Make-Up Discussed: Wet n Wild Foundation Laura Mercier Secret Brightening Pad EMI Cosmetic Blush Paul Mitchell Hair Spray For more information on Carol’s tour and album visit www.tpau.co.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
May 5 · 25 min
Eurovision Delta Goodrem: When I First Saw Myself Bald It Was Quite Extreme
Eurovision 2026 entrant for Australia, singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week. Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF. For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit: Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-room For more information on Delta’s foundation visit: https://deltagoodremfoundation.org Senior Podcast Producer: Johnny Seifert Social Media: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
April 28 · 25 min
Apprentice Winner 2026 Karishma Vijay: I Used To Dress Like A Boy
Apprentice 2026 winner and CEO Kishkin, Karishma Vijay joins True Reflections with Gia Mills this week. Karishma opens up about growing up in a British-Indian household, how she found that she would dress like a boy and developing acne. Plus Karishma reflects on her time on The Apprentice which she won in 2026 and her engagement journey. For more information on Kishkin visit www.kishkin.com Senior Podcast Producer: Johnny Seifert This is a News Broadcasting production Hosted on Acast. See acast.com/privacy for more information.
April 21 · 21 min
Sydnie Christmas: There Are Times I Like To Be A Girl
Singer Sydnie Christmas joins True Reflections with Gia Mills this week. Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run. Make-Up discussed: Clarins products Maybelline Dream Matte Mousse Ardell eyelashes Sydnie’s single Run is out to stream now. Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
April 14 · 24 min
Jessica Impiazzi: I Am Learning To Love What My Body Can Do
Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week. Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows. Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life. You can stream Jess’s film Jitters online now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
April 7 · 29 min
I’m A Celebrity Get Me Out Of Here’s Nicola McLean: I Never Felt Attractive
Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week. Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mansion. Finally, Nicola reflects on her beauty regimes. Make-Up discussed: St. Moriz Tanning Rimmel Body Instant Tan Molly-Mae Beauty Works Tongs If you are affected by what you heard visit www.beateatingdisorders.org.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
March 31 · 31 min
Dr Louise Newson: Medicine Is Letting Women Down
Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week. Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour. Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/ Dr Louise’s tour information is at www.drlouisenewson.co.uk/events Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now. Senior Podcast producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
March 25 · 29 min
Traitors Alex Gray: My Self Esteem Is The Lowest It Has Ever Been
Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week. Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain. If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.
March 18 · 28 min
Adele Parks MBE: Hollywood has realised mid-life stories are interesting
Author Adele Parks joins True Reflections with Gia Mills this week. Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products. Make-Up Discussed: Clarins Beauty Flash Trinny London Elevator Adele Park’s book, Our Beautiful Mess is available to buy now Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.