Train. Eat. Think. Episode 8 - "Best" Training Split
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In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks.
We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.
Something we prioritise and value when working with clients.
Train hard, but also train smart and get rewarded.
Enjoy the show and get in touch. We love all levels of feedback.
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
No links were found in this episode’s notes.
- 0:00Exploring Training Splits
- 2:51Understanding Frequency and Recovery
- 5:57The Full Body Approach
- 9:01Transitioning to Upper/Lower Splits
- 11:59The Push-Pull-Legs Framework
- 15:14Adapting to Individual Needs
- 17:58Recovery and Frequency Management
- 21:12Crossover Stimulus in Training
- 24:13Innovative Training Approaches
- 34:13Adherence vs. Optimization in Training
- 39:49The Importance of Leg Training
- 45:29Intensity and Focus in Workouts
- 56:11Mindset and Mental Resilience in Training
- 1:03:32Effort and Application Over Time