Chasing OCC | Ida Robsahm on Training, Confidence & Racing at the Top
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
This week on Trail Talk, Ida Robsahm joins the show. The Norwegian gets into her background in alpine skiing and the switch to trail running, a training philosophy built on high volume and variation, her recent races from the Valencia Marathon to the Marathon du Mont-Blanc, the mental side of racing and where confidence comes from, her course strategy for OCC, training out of Chamonix and the value of a team around her, fuelling and nutrition, and balancing it all with work as a teacher.
RunMotion - The official training partner for Trail Talk. Click the link for 30 day free trial.
https://page.run-motion.com/trail-talk
/ - /- / - / - / - / - / - / - /- / - / - / - / - / - /
DISCOUNTS:
CurraNZ 15%
XMiles 10%
Tantrums 15%
Ascend App 30%
👇 All discount links can be found here
https://linktr.ee/irunovermountains
👇 Join the Community
https://linktr.ee/irunovermountains
No links were found in this episode’s notes.