Thumbs Up or Thumbs Down with our 3 Coaches

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

• Ultrarunning is unhealthy
• Running by time is better than running by distance
• Hyperberic treatment vs hypoxic treatment
• Bottle are better than bladders
• stretching is good for PF

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

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