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Trail Runner Nation

Suck Less Today with Brian Chontosh

May 12, 2018 · 1 hr 26 min · Episode 362 · 82.7 MB
0:00-1:26:08

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Ultra Adventurer and leadership coach, Brian Chontosh, and his friend TJ Murphy join The Nation for a thought-provoking discussion on endurance events:

  • Sometimes you mind has a mind of its own & can trick you
  • Your mind is always looking for comfort and satisfaction
  • Don't be reckless
  • Need to find your reason to participate - not for someone else, not for social media, it needs to be personal
  • Don't go into a race thinking you won't think about quiting
  • Predict the Future
    • Recognize it / witness it
    • Accept it
    • Put a time limit on it
  • "Don't not do now what you're going to regret later"
  • How do you lead a team from point A to point B?

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