Stephanie Howe Violett Shares Her Simple Rules

Jul 7, 2016 · 1 hr · Episode 266 · 58.5 MB

0:00-1:00:55

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss

How to fuel during a run or race
Apetite hormones
Pallet fatigue

She then shares her Simple Rules:

Eat real food
Chill out the day before a race
Be nice

Check out her blog HERE: with some really good recipes

Check out her new Web Page HERE: posts about nutrition and coaching

Endurance by Stephanie HERE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.