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Trail Runner Nation

Ian Sharman's Golden Ticket

Nov 7, 2015 · 1 hr 10 min · Episode 230 · 67.9 MB
0:00-1:10:44

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Ultrarunning champion and coach, Ian Sharman, joins The Nation to announce his Golden Ticket Race Series of Western States 100 qualifying races. We also explore the following:

  • U.S. Skyrunning Series
  • How to determine the right coach for you
  • Heart Rate training
    • Pitfalls to avoid
    • Judging your intensity
  • Keys to successful downhill running.

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