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Trail Runner Nation

Friends Don't Let Friends Over-train?

May 6, 2016 · 1 hr 12 min · Episode 256 · 69.2 MB
0:00-1:12:03

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The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.

  • How to recognize it (in yourself and your friends)
  • How to avoid it
  • How to come back from it

Some key words that we talk about:

  • Puddle of Muck
  • Eeyore-ish
  • Blitzkrieg
  • Brain Housing Group
  • Conditioning
  • Blubber

Join AJW in his Taproom here


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