Trail Runner Nation
EP 571: TRAINING PRINCIPLES: Base Building
May 13, 2022 · 1 hr 10 min · Episode 571 · 68.0 MB
0:00-1:10:49
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We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training.
Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.
Links:
- Dr. Phil's Big Books:
- Dr. Phil's web site
- Sharman Ultra Coaching
- Krissy Moehl's web site
- Phil Maffetone's music site
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Ian Sharman
instagram.comKrissy Moehl
krissymoehl.comDr. Phil Maffetone
philmaffetone.comEllie Greenwood
instagram.comBig Book of Health and Fitness
amazon.comBig Book of Training and Racing
amazon.comSharman Ultra Coaching
sharmanultra.comPhil Maffetone's music site
maffetonemusic.compcm.adswizz.com
pcm.adswizz.com
