EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
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Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.
Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us.
Learn more about mental training at Addie's web site: strivementalperformance.com
or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success
FInd out more about Hillary Allen HERE
Find out more about Liza Howard HERE
Check out Liza's great camp for veterans and their families HERE
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Sharman Ultra Coaching
sharmanultra.comIan Sharman
instagram.comLiza Howard
instagram.comHillary Allen
instagram.comAddie Bracy
instagram.comstrivementalperformance.com
strivementalperformance.comHERE
hillaryallen.comHERE
lizahoward.comHERE
bandofrunners.orgpcm.adswizz.com
pcm.adswizz.com
