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Trail Runner Nation

EP 553: TRAINING PRINCIPLES - Quality Training

Jan 7, 2022 · 1 hr 8 min · Episode 553 · 65.7 MB
0:00-1:08:24

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In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training.

We have invited four experts to give their take on quality training:

Sally McRae: strength training = injury prevention Sally's Web site

Patrick Reagan: disciplined recovery runs Patrick's coaching site

Adam Kimble: variety Adam's coaching site

Ian Sharman: have a purpose Ian's coaching site


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