EP 542: Drop Bag with AJW

Here are the items we talked about

• Running Shoes - HERE is the article Don referenced
• Ibuprofen - HERE is the story AJW referenced
• What are your Cues?
• Why are we offended by the term Jogging?
• Knowing the trail
• The Awe Run.
  • HERE is the article from Psychology Today about Awe Walks.
  • HERE is the podcast episode Scott mentioned where he learned about Awe Walks

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.